Omega-3 fatty acids are important fatty acids that have various biological effects in human health and disease. They are beneficial to human health and great wellness products but cannot be manufactured by the body itself. For this purpose, omega-3 fatty acids must be acquired from food. Omega-3 polyunsaturated fatty acids (PUFAs) can be acquired from fish, such as salmon, tuna, and halibut, other marine organisms for instance algae and krill, certain plants, and nut oils. The heart-health aids of the omega-3 fatty acids are well acknowledged. Omega-3 fatty acids are considered to have favorable effects in the prevention of cardiovascular disease, inflammation, hypertension as well as other chronic disorders in digestive system, skin, anxiety and general health.
Omega-3s Can Improve Risk Factors for Heart Disease
Two main omega-3 fatty acids, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), are found mostly in fish and fish oil. Omega-3s from fish and fish oil have been suggested by the American Heart Association (AHA) for the previous 20 years to decrease cardiovascular events, like heart attack or stroke, in people who already have cardiovascular disease (CVD). Decades ago, researchers witnessed that fish-eating peoples had very low rates of heart diseases. This was later interrelated to omega-3 ingestion.
Omega-3s Can Reduce Depression and Anxiety
Depression is one of the utmost common mental disorders in the world. Symptoms include sadness, lethargy and overall loss of interest in life. Anxiety, also a common disorder, is characterized by constant worry and uneasiness. Fascinatingly, studies suggest that people who consume omega-3s regularly are less likely to be depressed. Furthermore, when people with depression or anxiety start taking omega-3 supplements, their symptoms improve and it recovers their mental health. There are three kinds of omega-3 fatty acids: ALA, EPA and DHA. Of the three, EPA appears to be the best at resisting depression. One study even found EPA as operative against depression as a common anti-depressant medication.
Omega-3s Can Reduce Symptoms of Metabolic Syndrome
Metabolic syndrome is a collection of conditions which includes central obesity — also identified as belly fat — as well as high blood pressure, insulin resistance, high triglycerides and low “good” HDL cholesterol levels. Metabolic syndrome is a major public health concern because it increases your risk of many other diseases, including heart disease and diabetes.Omega-3 fatty acids can develop insulin resistance, inflammation and heart disease risk factors in people with metabolic syndrome.
Omega-3s Can Improve Memory & Other Mental Disorders
Low omega-3 levels have been testified in people with psychiatric disorders. Studies recommend that omega-3 supplements can decrease the frequency of mood swings and relapses in people with both schizophrenia and bipolar disorder. Supplementing with omega-3 fatty acids may also reduce violent behavior.
Omega-3s Can Reduce Fat in Your Liver
Non-alcoholic fatty liver disease (NAFLD) is more common than you can imagine. It has increased with the obesity epidemic to become the most common reason of chronic liver disease in the world. However, supplementing with omega-3 fatty acids effectively decreases liver fat and inflammation in people with NAFLD.
Omega-3s Can Improve Bone and Joint Health
Osteoporosis and arthritis are two common syndromes that distress your skeletal system. Studies suggest that omega-3s can improve bone strength by boosting the amount of calcium in your bones, which should lead to a reduced risk of osteoporosis.Omega-3s may also treat arthritis. Patients taking omega-3 supplements have testified reduced joint pain and improved grip strength.
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